Let’s face it–writing and exercise don’t exactly go hand-in-hand. One means you are moving your body around and sweating, while the other involves sitting and moving your fingers around on a keyboard. It can be really difficult to get enough physical activity when you are trying to write for a living. Still…not getting any exercise means an unhealthy lifestyle…and probably a few unwanted pounds as well. The good news? You don’t have to relegate yourself to a sedentary life if you want to be a writer. Here are some tips to help you get moving:

• Start slow. If you haven’t been doing anything, don’t get out and jog for a half hour the first week. Begin by doing a few stretches or taking a five-minute walk before lunch. There is no law that says you have to do anything quickly, and it can be just as unhealthy to tax your body before it’s ready. If you have been inactive for a long time, you might even want to get a checkup before getting started with an exercise program. Just to be on the safe side.
• Begin with something you like. Do you dig yoga? Invest in a DVD and do ten minutes before you sit down to write for the day. Like lifting weights? Get a small set of hand weights and stash them by your desk so you can take mini-breaks and do some curls. If you start out with something you enjoy, it won’t feel like such a chore.
• Run some errands on foot. If you have to go the grocery store and pick up dinner, walk or take your bike if you can. Need to buy stamps? Hoof it. Every time you leave your car at home, you are saving money and getting exercise.
• Take advantage of breaks. You have to eat and use the restroom during the day, so build in a little exercise before or after. Use the bathroom on the second floor so you can climb the stairs. Walk to the mailbox after you eat and mail that query.
• Team up. If you have a friend nearby, schedule a walk together, or take a class at a nearby health club.

The best part about getting more exercise is that it has a tendency to jump-start your brain as well. Get the blood moving and your mind will engage better. Get yourself going–you’ll be glad you did!