Take a break from your work without leaving your desk with My Daily Yoga — a terrific online yoga site that demonstrates a variety of exercises you can do at your desk. Choose from “everyday yoga” or “RSI yoga” which is designed to help prevent repetative stress injuries such as carpal tunnel. This is a great way to get a few minutes of exercise in without getting too far off track. Put it in your “favorites” today!

The standard warning of be careful with any exercise stuff, do at your own risk and consult a physician before exercising if you have been inactive or have any possible health conditions applies to this and all other exercise related posts here–in other words–be careful.