by Catherine L. Tully & Joe Wallace

It’s hour three. You are still sitting at your desk and you have written exactly two paragraphs. Sound familiar? Sitting at a desk is what writers do. We’re often guilty of bad posture and sedentary lifestyles. We get carpal tunnel syndrome, bad eyes and sore backs. Although it is nearly impossible to change a whole routine at once, there are some simple things that you can do right at your desk to help you feel better…

Take a critical look at the area where you write. Are you set up properly? Why not invest a little time getting your desk and computer in-line with today’s ergonomic standards? This can help prevent injuries and make things generally more comfortable for the writing process.

Two indispensable sites for computer ergonomic information are Cornell University’s Ergonomics Web and the occupational Safety & Health Administration (OSHA).  Cornell’s site has an unbelievable amount of information that can help improve set up and show you how to use equipment and prevent injury at the same time. 

OSHA’s computer workstations area has two detailed checklists-one for setting up or evaluating your work area and one for purchasing new equipment. The site also discusses good working positions for your hands, head, shoulders, elbows and even feet.

Take a few minutes to assess your workstation today and make sure you are set up for success!